Guest
Drew Griesel
Drew Griesel is an executive performance coach, founder of Primal Wellness Coaching, and host of The Superhuman Blueprint Podcast. After more than two decades in corporate finance and leadership, he now helps executives, entrepreneurs and high-performing professionals improve their energy, resilience and long-term health. Drew specializes in what he calls the 'Hidden Performance Tax' - the gradual decline in physical and cognitive performance that many people mistakenly accept as a normal part of aging. Drawing on expertise in fitness, nutrition and behavior change, he advocates practical, evidence-informed strategies focused on sleep, movement, hydration and sustainable habits to improve both healthspan and everyday performance.