Live Long with Peter Bowes
The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
Live Long with Peter Bowes
Latest Episodes
Overcoming a Binge Eating Disorder | Phil Williams
Sugar is woven into our culture as a reward, a comfort and a celebration. But for some people, the relationship with food becomes far more complicated - and potentially life-threatening.Broadcaster and journalist Phil Williams has writte...
It's Never Too Late | Jeffrey Weiss
What is still possible in midlife?Many of us reach our forties, fifties and sixties assuming that the major chapters of our lives have already been written. Careers are established, habits are set, and the opportunity for significant cha...
Healthy Meals: Consistency Beats Perfection | Mario Limaduran
Most of us know what healthy eating looks like. The challenge is sticking to it when life gets busy, stress levels rise, and convenience wins out.So what can we learn from the way elite athletes fuel their bodies, and from the systems t...
Can Science Slow Aging? | David Donnelly
For decades, aging was seen as inevitable — a slow and irreversible decline. But a growing number of scientists now believe we may be entering a turning point, with research increasingly focused on extending not just how long we live, but how w...
Why Loneliness Shortens Lives | Dr Alan Rozanski
Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health. Cardiologist and behavioral medicine pioneer Dr. Alan Rozanski says the evidence is now clear: meaningful human connec...
