Live Long with Peter Bowes
The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
Live Long with Peter Bowes
Latest Episodes
Why Sleep Matters More Than Biohacking | Drew Griesel
Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older.But what if they're not?Executive performance coach Drew Griesel believes many people are paying...
Living Well on Purpose | Emma Magnolia
What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day?Holistic health educator Emma Magnolia shares her approach to intentional living, exploring how ...
Hidden Drivers Of Longevity | Oscar Trelles
Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every spare moment with stimulation—often without realizing the long-term consequences.Oscar Trelles explo...
Overcoming a Binge Eating Disorder | Phil Williams
Sugar is woven into our culture as a reward, a comfort and a celebration. But for some people, the relationship with food becomes far more complicated - and potentially life-threatening.Broadcaster and journalist Phil Williams has writte...
