
Live Long and Master Aging
The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
Podcasting since 2017 • 289 episodes
Live Long and Master Aging
Latest Episodes
Push-Ups: The Ultimate Whole-Body Exercise | Shebah Carfagna & Nate Wilkins
Push-ups are a simple, equipment-free exercise and a practical tool to promote everyday health. Sometimes dismissed as old-school, they help us with whole-body strength, stability, and even longevity. In our latest Move for Life con...
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Episode 287
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12:40

The Smart Deadlift: Technique, Moderation and Mobility | Shebah Carfagna & Nate Wilkins
The deadlift, long seen as a raw test of human strength, has evolved from ancient feats of lifting stones and heavy objects into a cultural symbol of resilience, power, and mastery over one’s own body.Slightly less grand, yet no less imp...
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Episode 286
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9:16

Lunges: The Secret to Better Balance and Coordination | Move for Life (Part 3)
Lunges are a cornerstone of healthy aging - building lower-body strength, improving balance, and supporting joint health. This episode is the third in our twenty-part series, Move for Life, exploring the intersection of longevity, ...
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Episode 285
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10:14

Squats for Strength and Independence as We Age | Move for Life (Part 2)
Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair or getting out of a car—supporting in...
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Episode 284
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8:52

Strength Training: The Foundation of a Long, Healthy Life | Move for Life (Part 1)
Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the focus is on movement and strength training — the cornerstone of healthy agin...
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Episode 283
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14:41
