Live Long and Master Aging
The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
Podcasting since 2017 • 262 episodes
Live Long and Master Aging
Latest Episodes
Lives well lived, at every age | Sky Bergman
Sky Bergman's film, Lives Well Lived, explored the joys of growing old, the value of wisdom, and the appreciation of life. Through interviews with people aged 75 and older, the documentary highlighted the resilience, sense of joy and positivity...
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Episode 260
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34:38
Integrating vigorous activity into daily life | Prof. Marie Murphy
VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of th...
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Episode 259
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37:41
Vegetable oils: Friend or foe? | Dr. Cate Shanahan
Vegetable oils are sometimes referred to as seed oils because they come from the seeds of plants. The most commonly used include corn, soybean, canola, palm, peanut, safflower, and sunflower oil. They are widely touted as an alternative t...
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Episode 258
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42:29
Human longevity: Science fiction to reality
The power of innovative storytelling to better understand human longevity has been harnessed by a unique community known as JellyfishDAO. The group - made up of filmmakers, life extension professionals, and blockchain experts - aims to accelera...
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Episode 257
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41:29
Can everyone benefit from the race for longevity? | Charles Mattocks & Dr. Robert Lufkin
Do we all have equal access to the benefits of longevity science? Undoubtedly not, although many of the proven interventions are more accessible than some people realize. "The metabolic benefits of appropriate nutrition, appropriate...
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Episode 256
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35:19