Guest
Oscar Trelles
Oscar Trelles explores the connections between health, recovery, resilience and the way we age. After spending more than two decades in advertising, market research, technology and entrepreneurship, he shifted his focus toward physiology, behavior and healthspan. He is the founder of Breathing Flame and creator of the Reverse Aging Challenge, and his forthcoming book, The Human OS Manual, examines how the environments we create shape energy, adaptation and long-term wellbeing. Based in Málaga, Spain, Oscar works with founders, business leaders and communities interested in recovery, performance and healthy aging.