Live Long and Master Aging
The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
Podcasting since 2017 • 269 episodes
Live Long and Master Aging
Latest Episodes
Hormones and mitochondria drive healthy aging | Dr. Felice Gersh
Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a heightened risk of age-related conditions.
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Episode 267
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48:02
Our best summers | Becky Blue
What if the best days of our lives were to come in our 70s or later? The societal norms around aging are far from optimistic, preferring to frame the process around dotage and frailty. But such views are increasingly being challenged, not least...
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Episode 266
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37:54
Why we love our mitochondria | Jen Scheinman
Longevity Fest in Las Vegas, one of the world's premier gatherings of health professionals, has just wrapped up for another year. The meeting of the American Academy of Anti-Aging Medicine (A4M ) attracts experts from around the world. Do...
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Episode 265
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11:47
Calipers to camera: Collecting body composition data | Jason Moore
Accurate body composition data is often seen as the holy grail of information for the longevity-minded biohacker. Calipers are an accurate way to measure body fat. Smart scales and medical facilities equipped with DEXA machines al...
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Episode 264
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44:16
Find that giggle in life | Dr. Kevin R. Stone
As we get older, how can we still enjoy a runners high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R. Stone is an orthopedic surgeon, the founder of the Stone Clinic in San Francisco, and author of Play Forev...
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Episode 263
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33:33
